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Friday, May 29th, 2020 At-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

At-Home WOD

"Summer Games Prep"


AMRAP 16 mins

*to be done outside somewhere where you can measure at least 10 meters or 30ft

**1 Rep equals down and back of the distance chosen

5 Shuttle Sprints

5 Backpedal Shuttles

5 Shuffle Shuttles

1 Donkey Kick Shuttle


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