Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Summer Games Prep"
AMRAP 16 mins
*to be done outside somewhere where you can measure at least 10 meters or 30ft
**1 Rep equals down and back of the distance chosen
5 Shuttle Sprints
5 Backpedal Shuttles
5 Shuffle Shuttles
1 Donkey Kick Shuttle