KSCF Notes
Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
At-Home WOD
"Summer Games Prep"
AMRAP 16 mins
*to be done outside somewhere where you can measure at least 10 meters or 30ft
**1 Rep equals down and back of the distance chosen
5 Shuttle Sprints
5 Backpedal Shuttles
5 Shuffle Shuttles
1 Donkey Kick Shuttle