Monday, April 15th, 2024 WOD

This Week of Programming

• Tue: Snatch

• Wed: Bench and Murph WOD

• Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her

• Fri: HS and HS Walking skills and drills

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squat (2 sec pause @ bottom of 1st rep)

• 4 sets of 3@70% or more

Front Squat

• 3 sets of 2 

WOD

"Purgatory Pass"

Complete 4 Rounds

8 Alt. Devil's Press (50/35)

10 DB Woodchop Lunge (5/side)

12 Ring Rows

L3: 45/30

L2: 40/25

L1: 35/20