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Monday, August 3rd, 2020 WOD

This Week's Schedule


  • Tues: Back Squat

  • Wed: Bench Press

  • Thurs: Inverted Work

  • Fri: Deadlift

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.




Strength


Clean and Jerk

3-3-2-2-1-1


WOD


"Playoff Pull"


AMRAP 11 minutes

12 Toes To Bar

8 Deadlift

4 Hang Squat Clean


Rx: 165/105

L3: 135/95

L2: 115/75

L1: 95/65


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