This Week's Schedule
Tues: Back Squat
Wed: Bench Press
Thurs: Inverted Work
Fri: Deadlift
KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Clean and Jerk
3-3-2-2-1-1
WOD
"Playoff Pull"
AMRAP 11 minutes
12 Toes To Bar
8 Deadlift
4 Hang Squat Clean
Rx: 165/105
L3: 135/95
L2: 115/75
L1: 95/65