Monday, August 5th, 2019 WOD
- Aug 4, 2019
- 1 min read
Strength
OTM 5 mins, 1 Snatch
Week 2: 80-85%
-REST 2mins then,
6 Mins to build to 1 RM for the day
WOD
"Off-Roading"
Complete for Time
40 DB Box Step Overs (24/20)
30 Alt. Renegade Rows
40 Toes To Bar
30 DB Jerks
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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