Monday, August 5th, 2019 WOD

Hey, how you doin'?

Strength

OTM 5 mins, 1 Snatch

Week 2: 80-85%

-REST 2mins then,

6 Mins to build to 1 RM for the day

WOD

"Off-Roading"

Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20