Strength
OTM 5 mins, 1 Snatch
Week 2: 80-85%
-REST 2mins then,
6 Mins to build to 1 RM for the day
WOD
"Off-Roading"
Complete for Time
40 DB Box Step Overs (24/20)
30 Alt. Renegade Rows
40 Toes To Bar
30 DB Jerks
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20