Search

Monday, December 27th, 2021 WOD

Christmas & New Year's Schedule


We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers. This week is an overall reduced schedule but we have a near full schedule all week.




This Week's Programming


Mystery week of the Unkown and Unknowable


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Gingersnap"

AMRAP 3 mins

30 Alt. Hang Snatch

21 Toes to Bar

Max Double Unders

Rest 1 min

AMRAP 3 mins

26 Alt. Hang Snatch

15 Toes to Bar

Max Double Unders

Rest 2 mins

AMRAP 3 mins

22 Alt. Hang Snatch

9 Toes to Bar

Max Double Unders

Rest 3 mins

AMRAP 3 mins

18 Alt. Hang Snatch

6 Toes to Bar

Max Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25


79 views0 comments

Recent Posts

See All