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Monday, January 13th, 2020 WOD

KSCF Notes

  • KSCF FaceOff Date email will be sent out today

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

Workout Sched for This Week

  • T: Back Squats

  • W: Clean-Jerks, short/medium WOD

  • TH: Accessory Strength, Interval WOD

  • F: Play-Day!!!

Darren and some BBJO


Handstand/HSPU drills


Every 4 Minutes for 16 minutes

10 Box Facing Burpee BJO (24/20)

5 Squat Cleans (115/75)

10 Toes to Bar

5 Push-Ups

L3: 95/65

L2: 75/55

L1: 65/45

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