KSCF Notes
KSCF FaceOff Date email will be sent out today
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Workout Sched for This Week
T: Back Squats
W: Clean-Jerks, short/medium WOD
TH: Accessory Strength, Interval WOD
F: Play-Day!!!
Skill/Strength
Handstand/HSPU drills
WOD
Every 4 Minutes for 16 minutes
10 Box Facing Burpee BJO (24/20)
5 Squat Cleans (115/75)
10 Toes to Bar
5 Push-Ups
L3: 95/65
L2: 75/55
L1: 65/45