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Monday, July 11th, 2022 WOD

This Week's Programming

  • Tue: Inverted Work and Fun WOD

  • Wed: Front Squats and collective leg-focused day

  • Thu: Strict DB Press

  • Fri: Accessory Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Sophie and Emanuel


Clean & Jerk

Push Press

-3sets of 5

Clean & Jerk

-4 sets of 1+3



Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar

Time Cap= 14 minutes

Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20

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