This Week's Programming
Tue: Inverted Work and Fun WOD
Wed: Front Squats and collective leg-focused day
Thu: Strict DB Press
Fri: Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
Push Press
-3sets of 5
Clean & Jerk
-4 sets of 1+3
WOD
"Peaches"
Complete for Time
30 Alt. DB Snatch
20 Ring Dips
10 Toes to Bar
10 Alt. DB Snatch
20 Ring Dips
30 Toes to Bar
Time Cap= 14 minutes
Rx: 55/35
L3: 50/30
L2: 45/25
L1: 40/20