WE... ARE... OPEN!!!!
Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
Strength
Deadlifts
3x10 no more than known ~65% 1 RM
WOD
AMRAP 7 mins
12 Box Jumps (24/20)
8 Hang Power Cleans (95/65)
L3: 75/55
L2: 65/45
L1: 45/35
