Monday, July 6th, 2020 WOD

WE... ARE... OPEN!!!!

Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

Strength

Deadlifts

3x10 no more than known ~65% 1 RM

WOD

AMRAP 7 mins

12 Box Jumps (24/20)

8 Hang Power Cleans (95/65)

L3: 75/55

L2: 65/45

L1: 45/35