This Week's Programming
Tue: Push Press
Wed: Gymnastics Skill/Strength
Thu: Bench Press
Fri: BB Row and Bridges
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Every Minute on the Minute for 6 minutes
Snatch DL + Hang Snatch + Snatch
Then, take the heaviest load for 3 sets of 1 Snatch
WOD
"Gaspin' "
Every 2 minutes for 12 minutes
30 Double Unders (60 SUs)
5 Front Squats (135/95)
5 Burpees over Bar
L3: 115/85
L2: 105/75
L1: 95/65