Monday, June 5th, 2023 WOD

This Week's Programming

• Tue: Push Press

• Wed: Gymnastics Skill/Strength

• Thu: Bench Press

• Fri: BB Row and Bridges

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Every Minute on the Minute for 6 minutes

Snatch DL + Hang Snatch + Snatch

Then, take the heaviest load for 3 sets of 1 Snatch

WOD

"Gaspin' "

Every 2 minutes for 12 minutes

30 Double Unders (60 SUs)

5 Front Squats (135/95)

5 Burpees over Bar

L3: 115/85

L2: 105/75

L1: 95/65