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Monday, June 5th, 2023 WOD

This Week's Programming

  • Tue: Push Press

  • Wed: Gymnastics Skill/Strength

  • Thu: Bench Press

  • Fri: BB Row and Bridges

KSCF Notes


Every Minute on the Minute for 6 minutes

Snatch DL + Hang Snatch + Snatch

Then, take the heaviest load for 3 sets of 1 Snatch


"Gaspin' "

Every 2 minutes for 12 minutes

30 Double Unders (60 SUs)

5 Front Squats (135/95)

5 Burpees over Bar

L3: 115/85

L2: 105/75

L1: 95/65

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