CF Open Week 2
For those who haven't completed their 21.1 workout, you have until 8 pm tonight to submit your scores. If you need to find a judge you can email one of us coaches or post in our private FB group.
We will continue a similar structure for this week's programming tapering to Friday's 21.2 workout. Thursday programming will be modified for both athletes who are prepping for the workout and for those who are not.
This Week's Programming
Tue: Kipping PU & MU drills
Wed: Interval WOD/unsure about any skill/strength
Thu: Multiple WODs for all athletes
Fri: CF Open 21.2 WOD
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Every Minute on the Minute for 12 minutes
Snatches
Mins 1-3: 2 reps @ 60%
Min 4: Rest
Mins 5-7: 2 reps @ 65-70%
Min 8: Rest
Mins 9-12: 1 rep @ 75%
WOD
"Uncertainty"
Complete 4 Rounds
15 Wall Balls (20/14)
14 DB Snatch (50/35)
13 Sit-Ups
*Levels will vary, record weights.