Monday, Martin LUther King Jr Day, January 16th, 2023

This Week's Programming

• Tue: Bench Press

• Wed: Kipping HSPU and Open Prep WOD

• Thu: Murph Prep WOD

• Fri: Strict Press

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"MLK"

For Time (with a Partner) one working at a time

Buy-In:

15 Burpees Over Partner

Then, 2 Rounds of:

19 Snatches (95/65 lb)

29 calorie Ski Erg

Then, 2 Rounds of:

19 Thrusters (95/65 lb)

55 calorie Assault Air Bike

Then, 2 Rounds of:

19 Clean-and-Jerks (135/95 lb)

63 calorie Row

Then, 2 Rounds of:

19 Deadlifts (135/95 lb)

86 Double-Unders

Finally, 2 Rounds of:

35 Push-Ups

39 Sit-Ups