Monday, May 13th, 2019 WOD

Strength:

Power Clean

Week 4

Minutes 1,2 = 3 power clean

Minutes 4,5,6 = 2 power clean

Minutes 8,9,10,11 = 1 power clean

WOD:

"Hooks"

Complete 3 Rounds

6 DB Burpee Box Step Over (24/20)

10 DB Clean & Jerk

4 DB Burpee Box Step Over (24/20)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20