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Monday, May 13th, 2019 WOD

Strength:

Power Clean


Week 4

Minutes 1,2 = 3 power clean

Minutes 4,5,6 = 2 power clean

Minutes 8,9,10,11 = 1 power clean


WOD:

"Hooks"


Complete 3 Rounds

6 DB Burpee Box Step Over (24/20)

10 DB Clean & Jerk

4 DB Burpee Box Step Over (24/20)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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