Strength:
Power Clean
Week 4
Minutes 1,2 = 3 power clean
Minutes 4,5,6 = 2 power clean
Minutes 8,9,10,11 = 1 power clean
WOD:
"Hooks"
Complete 3 Rounds
6 DB Burpee Box Step Over (24/20)
10 DB Clean & Jerk
4 DB Burpee Box Step Over (24/20)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20