This Week's Programming
Tue: Back Squat
Wed: Press
Thu: Murph
Fri: Open- nothing scheduled
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
Use 10 mins to build to a 3 rep weight (bar can be dropped but all reps need to be completed within ~20 sec)
Then, use 80% of above load:
3 sets of 1 Hang Clean + 1 Clean
WOD
"Up and Down"
AMRAP 9 mins
15-12-9-6-3
Burpee Box Jump (24/20)
1-Arm Clean & Jerk (50/35)
L3: 45/30
L2: 40/25
L1: 35/20