Monday, November 4th, 2019 WOD

Final Week of the Open!!

This week is our final week of the 2020 Open which is sadly (and in some cases, gladly) our last test.

This week we will have a our grand celebration at Jillian's Lucky Strike in the Fenway area of Boston. We have been here over the last 2-years and our Week 5 after-parties have been a blast! Bring your friends, your SOs, your possible SOs and let's have some fun to complete the 2020 Open season!

This Week's Programming

  • Tuesday: DB Push Jerk

  • Wed: Open strength conditioning WOD

  • Thurs: Accessory Strength/General Conditioning

  • Fri: 20.5!!

HalloWOD night class 2019


In 8 mins Drill:

Glide Kip

Ring MU Transitions




AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls

6 Cal Row/Bike/Ski

L3: 50/35

L2: 45/30

L1: 40/25

183 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.