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Monday, November 4th, 2019 WOD

Final Week of the Open!!

This week is our final week of the 2020 Open which is sadly (and in some cases, gladly) our last test.


This week we will have a our grand celebration at Jillian's Lucky Strike in the Fenway area of Boston. We have been here over the last 2-years and our Week 5 after-parties have been a blast! Bring your friends, your SOs, your possible SOs and let's have some fun to complete the 2020 Open season!


This Week's Programming

  • Tuesday: DB Push Jerk

  • Wed: Open strength conditioning WOD

  • Thurs: Accessory Strength/General Conditioning

  • Fri: 20.5!!



HalloWOD night class 2019

Skill


In 8 mins Drill:


Glide Kip

Ring MU Transitions

Muscle-Up


WOD


"Parity"


AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls

6 Cal Row/Bike/Ski


L3: 50/35

L2: 45/30

L1: 40/25



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