Final Week of the Open!!
This week is our final week of the 2020 Open which is sadly (and in some cases, gladly) our last test.
This week we will have a our grand celebration at Jillian's Lucky Strike in the Fenway area of Boston. We have been here over the last 2-years and our Week 5 after-parties have been a blast! Bring your friends, your SOs, your possible SOs and let's have some fun to complete the 2020 Open season!
This Week's Programming
Tuesday: DB Push Jerk
Wed: Open strength conditioning WOD
Thurs: Accessory Strength/General Conditioning
Fri: 20.5!!
Skill
In 8 mins Drill:
Glide Kip
Ring MU Transitions
Muscle-Up
WOD
"Parity"
AMRAP 15 mins
*Increase reps by 2 every Round
2 Muscle-Ups
4 Wall Balls
6 Cal Row/Bike/Ski
L3: 50/35
L2: 45/30
L1: 40/25