All Classes are on today. Happy Indigenous People Day!!
This Week's Programming
Tue: HS and MU drilling w/WOD
Wed: Leg & Core accessory
Thu: Snatch Strength
Fri: WOD then Accessory Strength
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
In 18 minutes find, 1 RM Deadlift
AMRAP 10 minutes
15 Kettlebell Swings (53/35)
45 Double Unders
7 KB Push Press/arm