All Classes are on today. Happy Indigenous People Day!!
This Week's Programming
Tue: HS and MU drilling w/WOD
Wed: Leg & Core accessory
Thu: Snatch Strength
Fri: WOD then Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 18 minutes find, 1 RM Deadlift
WOD
"Bellmore"
AMRAP 10 minutes
15 Kettlebell Swings (53/35)
45 Double Unders
7 KB Push Press/arm
L3: 44/26
L2: 35/18
L1: 26/10