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Monday, October 10th, 2022 WOD

All Classes are on today. Happy Indigenous People Day!!



This Week's Programming

  • Tue: HS and MU drilling w/WOD

  • Wed: Leg & Core accessory

  • Thu: Snatch Strength

  • Fri: WOD then Accessory Strength

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


In 18 minutes find, 1 RM Deadlift


WOD


"Bellmore"

AMRAP 10 minutes

15 Kettlebell Swings (53/35)

45 Double Unders

7 KB Push Press/arm

L3: 44/26

L2: 35/18

L1: 26/10

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac