ย 
Search

Monday, September 26th, 2022 WOD

1 Rep Max Testing


This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to assist. Next week should be our final week of testing including the C&J, DL, and maybe another fun little test or two ๐Ÿ˜‰,



This Week's Programming

  • Tue: Jerk 1 RM

  • Wed: Open Programming Day

  • Thu: Front Squat 1 RM

  • Fri: Press 1 RM

KSCF Notes

  • Max testing will continue this week into next.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


In 18 minutes find, 1 RM Clean


WOD


"Fence Jumping"

AMRAP 9 minutes

9/7 Cal Ski or 12/9 Cal Bike

4 Muscle-Ups

6 Burpees

149 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac

ย