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Mystery Monday, August 15th, 2022 WOD

This Week's Programming

  • Tue: Partner Endurance

  • Wed: Gymnastics Strength and unplanned WOD

  • Thu: Clean and Jerk

  • Fri: Beach Accessory work and medium length WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squat

In 15 Mins Complete

  • 2x3 @75%

  • 2x3 @ 80%

  • 3x1-3 @ >80%


WOD


"Spinach Power"

AMRAP 9 mins

14 Toes to Bar

20 KB Swing

50' 1-Arm Overhead Walking KB Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac