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Saturday, April, 17th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


“Century Club”


Teams of 3


For Time:


100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Chest to Bar Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row


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