Saturday, August 6th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Happy 1st Birthday this Sunday, Aria!! Send your b-day love to Aria

WOD

30 min Partner AMRAP

40 Cal Row

30 Box Jump Overs (24/20)

20 KB Swings (70/53)

10 Ring muscle ups

*Every 5 min both partners must complete 3 Manmakers 50/35