KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 min Partner AMRAP
40 Cal Row
30 Box Jump Overs (24/20)
20 KB Swings (70/53)
10 Ring muscle ups
*Every 5 min both partners must complete 3 Manmakers 50/35