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Saturday, August 6th, 2022 WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Happy 1st Birthday this Sunday, Aria!! Send your b-day love to Aria


WOD


30 min Partner AMRAP


40 Cal Row

30 Box Jump Overs (24/20)

20 KB Swings (70/53)

10 Ring muscle ups


*Every 5 min both partners must complete 3 Manmakers 50/35

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