NOrmal Schedule today
Forward Spine & Sport Core Stability & Breathing Workshop
Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.
The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.
These clinics will be focused around our WOD class times in January and the finer details of timing will be announced closer to the start date.
Check out their site to learn more about how Forward Spine & Sport can help you!
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
“Fish out of Water”
For Time:
Working in Teams of 2, one person works at a time.
3K Row
*one person can row 500m at a time MAX
Directly into 15 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
8 Alternating Pistols
Rx: 185/115
L3: 165/105
L2: 135/95
L1: 115/75