Saturday, December 4th, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

30 Min AMRAP

Partners alternating each round

125m row

4 power Snatch (135/85)

6 chest to bar pull-ups

8 burpees

10 wall balls

Score = rounds plus reps