KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 Min AMRAP
Partners alternating each round
125m row
4 power Snatch (135/85)
6 chest to bar pull-ups
8 burpees
10 wall balls
Score = rounds plus reps