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    • Dec 3, 2021
    • 1 min read

Saturday, December 4th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


30 Min AMRAP

Partners alternating each round

125m row

4 power Snatch (135/85)

6 chest to bar pull-ups

8 burpees

10 wall balls

Score = rounds plus reps

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