top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, July 13th, 2019 WOD

  • Jul 12, 2019
  • 1 min read

WOD

Teams of 3 the following for time:


Row 100 Cals switching every 20 Cals – While team holds the bottom of a Squat

100 Ring Rows – Team must hang from Pullup Bar

100 Alternating Team Wall Balls

100 Anchored Situps – One teammate holds feet

100 Alternating DB Renegade Rows (50/35) – Team holds Plank Position

100 Ball Slams – Team Holds Handstand Position


*If any teammate cannot complete the isometric tasks the team has to stop

Recent Posts

See All
Tuesday, May 20th, 2025 WOD

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

 
 
 
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 

コメント


© Kendall Square CrossFit 2020.

bottom of page