Saturday, July 13th, 2019 WOD


Teams of 3 the following for time:

Row 100 Cals switching every 20 Cals – While team holds the bottom of a Squat

100 Ring Rows – Team must hang from Pullup Bar

100 Alternating Team Wall Balls

100 Anchored Situps – One teammate holds feet

100 Alternating DB Renegade Rows (50/35) – Team holds Plank Position

100 Ball Slams – Team Holds Handstand Position

*If any teammate cannot complete the isometric tasks the team has to stop

71 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter