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Saturday, July 13th, 2019 WOD

WOD

Teams of 3 the following for time:


Row 100 Cals switching every 20 Cals – While team holds the bottom of a Squat

100 Ring Rows – Team must hang from Pullup Bar

100 Alternating Team Wall Balls

100 Anchored Situps – One teammate holds feet

100 Alternating DB Renegade Rows (50/35) – Team holds Plank Position

100 Ball Slams – Team Holds Handstand Position


*If any teammate cannot complete the isometric tasks the team has to stop

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