Saturday, July 15th, 2023 WOD
- JJ
- Jul 14, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
Complete 20 Rounds
5 Handstand Push-ups
3 Burpee Chest to bar Pull-ups
1 Clean (205/145)
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