KSCF Notes
Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
Zoom WOD
Weighted
“Wishing Well”
Complete 6 Rounds
AMRAP 3 mins
45 Double Unders or Penguin Jumps
15 KBS or 12 DB Cleans
15/12 Push-Ups
Rest 2 mins
Non-weighted
“Wishing Well”
Complete 6 Rounds
AMRAP 3 mins
45 Double Unders
20 Squat Jacks
15/12 Push-Ups
Rest 2 mins