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Saturday, June 6th, 2020 At-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

Zoom WOD

Weighted

“Wishing Well”

Complete 6 Rounds

AMRAP 3 mins

45 Double Unders or Penguin Jumps

15 KBS or 12 DB Cleans

15/12 Push-Ups

Rest 2 mins

Non-weighted

“Wishing Well”

Complete 6 Rounds

AMRAP 3 mins

45 Double Unders

20 Squat Jacks

15/12 Push-Ups

Rest 2 mins


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