KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
“Party In The Back”
AMRAP 20 mins
6 1-arm Squat Clean
10 Plank Walks (5/direction)
6 1-arm Squat Clean
10 Diagonal Donkey Kicks
6- 1 Arm Shoulder to Overhead
20 Alternating Split Squat Jumps