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Saturday May 9th, 2020 At-Home

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.

At-Home WOD


“Party In The Back”

AMRAP 20 mins

6 1-arm Squat Clean

10 Plank Walks (5/direction)

6 1-arm Squat Clean

10 Diagonal Donkey Kicks

6- 1 Arm Shoulder to Overhead

20 Alternating Split Squat Jumps


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