Saturday, November 26th, 2022 WOD
- Nov 25, 2022
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
"You First"
In Teams of 2, Complete 2 Rounds:
2 minutes at each station
Wall Balls (20/14)
Sumo DL High Pull (95/65)
Double Unders (2 SUs is 1 DU)
Box Step Overs (24/20)
Rest
*Score is the total reps for the team across the two rounds
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