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Saturday, November 26th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


"You First"

In Teams of 2, Complete 2 Rounds:

2 minutes at each station

Wall Balls (20/14)

Sumo DL High Pull (95/65)

Double Unders (2 SUs is 1 DU)

Box Step Overs (24/20)


*Score is the total reps for the team across the two rounds

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