WOD
"Dizzy"
AMRAP 25 mins:
Working in Teams of 2-3
30 Double Unders
15 Power Cleans (135/95)
30 Double Unders
15 Toes to Bar
30 Double Unders
15 Overhead Squats
30 Double Unders
15 Chest to Bar Pull-Ups
L3: 115/75
L2: 95/65
L1: 75/55
WOD
"Dizzy"
AMRAP 25 mins:
Working in Teams of 2-3
30 Double Unders
15 Power Cleans (135/95)
30 Double Unders
15 Toes to Bar
30 Double Unders
15 Overhead Squats
30 Double Unders
15 Chest to Bar Pull-Ups
L3: 115/75
L2: 95/65
L1: 75/55