Nov 30, 20191 min readSaturday, November 30th, 2019 WODWOD"Dizzy"AMRAP 25 mins:Working in Teams of 2-330 Double Unders15 Power Cleans (135/95)30 Double Unders15 Toes to Bar30 Double Unders15 Overhead Squats30 Double Unders15 Chest to Bar Pull-UpsL3: 115/75L2: 95/65L1: 75/55WOD44 views0 commentsPost not marked as liked
WOD"Dizzy"AMRAP 25 mins:Working in Teams of 2-330 Double Unders15 Power Cleans (135/95)30 Double Unders15 Toes to Bar30 Double Unders15 Overhead Squats30 Double Unders15 Chest to Bar Pull-UpsL3: 115/75L2: 95/65L1: 75/55
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
