Search

Saturday, November 30th, 2019 WOD

WOD


"Dizzy"


AMRAP 25 mins:

Working in Teams of 2-3


30 Double Unders

15 Power Cleans (135/95)

30 Double Unders

15 Toes to Bar

30 Double Unders

15 Overhead Squats

30 Double Unders

15 Chest to Bar Pull-Ups


L3: 115/75

L2: 95/65

L1: 75/55

44 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png