KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
“Achieve More”
In Teams of 2:
5k Row
While 1 partner Rows the other partner completes:
AMRAP
10 Power Snatch (115/75)
5 Burpees Over Bar
10 Deadlifts
5 Pull-Ups
10 Push-Ups
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner