Oct 2, 20201 min readSaturday, October 3rd, 2020 WODKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1 partner Rows the other partner completes:AMRAP10 Power Snatch (115/75)5 Burpees Over Bar10 Deadlifts5 Pull-Ups10 Push-Ups
KSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1 partner Rows the other partner completes:AMRAP10 Power Snatch (115/75)5 Burpees Over Bar10 Deadlifts5 Pull-Ups10 Push-Ups
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o