Saturday, October 3rd, 2020 WODOct 2, 20201 min readKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1 partner Rows the other partner completes:AMRAP10 Power Snatch (115/75)5 Burpees Over Bar10 Deadlifts5 Pull-Ups10 Push-Ups
KSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1 partner Rows the other partner completes:AMRAP10 Power Snatch (115/75)5 Burpees Over Bar10 Deadlifts5 Pull-Ups10 Push-Ups
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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