KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
“Achieve More”
In Teams of 2:
5k Row
While 1 partner Rows the other partner completes:
AMRAP
10 Power Snatch (115/75)
5 Burpees Over Bar
10 Deadlifts
5 Pull-Ups
10 Push-Ups
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See AllKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you
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