Saturday, October 3rd, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


“Achieve More”

In Teams of 2:

5k Row

While 1 partner Rows the other partner completes:


10 Power Snatch (115/75)

5 Burpees Over Bar

10 Deadlifts

5 Pull-Ups

10 Push-Ups

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.