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Saturday, October 3rd, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD

“Achieve More”

In Teams of 2:

5k Row

While 1 partner Rows the other partner completes:


AMRAP

10 Power Snatch (115/75)

5 Burpees Over Bar

10 Deadlifts

5 Pull-Ups

10 Push-Ups

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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