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Saturday, October 3rd, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD

“Achieve More”

In Teams of 2:

5k Row

While 1 partner Rows the other partner completes:


AMRAP

10 Power Snatch (115/75)

5 Burpees Over Bar

10 Deadlifts

5 Pull-Ups

10 Push-Ups

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter