Saturday, October 3rd, 2020 WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

“Achieve More”

In Teams of 2:

5k Row

While 1 partner Rows the other partner completes:

AMRAP

10 Power Snatch (115/75)

5 Burpees Over Bar

10 Deadlifts

5 Pull-Ups

10 Push-Ups