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    • Oct 2, 2020
    • 1 min read

Saturday, October 3rd, 2020 WOD

KSCF Notes

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WOD

“Achieve More”

In Teams of 2:

5k Row

While 1 partner Rows the other partner completes:


AMRAP

10 Power Snatch (115/75)

5 Burpees Over Bar

10 Deadlifts

5 Pull-Ups

10 Push-Ups

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