Oct 2, 20201 min readSaturday, October 3rd, 2020 WODKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1 partner Rows the other partner completes:AMRAP10 Power Snatch (115/75)5 Burpees Over Bar10 Deadlifts5 Pull-Ups10 Push-UpsWOD59 views0 commentsPost not marked as liked
KSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1 partner Rows the other partner completes:AMRAP10 Power Snatch (115/75)5 Burpees Over Bar10 Deadlifts5 Pull-Ups10 Push-Ups
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.