top of page
Search
    • Jan 18, 2020
    • 1 min read

Sunday, January 19th, 2020 WOD

Strength


Opportunity Club


EMOTM for 12 mins


Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD


EMOTM for 15 mins


Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press

5: Rest


Score is total reps completed between the rounds

65 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page