Strength
Opportunity Club
EMOTM for 12 mins
Min 1: Movement 1
Min 2: Movement 2
Min 3: rest
WOD
EMOTM for 15 mins
Min 1: Sumo DL High Pull (75/55)
2: MB Clean (20/14)
3: Toes to Bar
4: Push Press
5: Rest
Score is total reps completed between the rounds
Comments