Search

Sunday, January 19th, 2020 WOD

Strength


Opportunity Club


EMOTM for 12 mins


Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD


EMOTM for 15 mins


Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press

5: Rest


Score is total reps completed between the rounds

65 views

Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png