Search
    • Jan 19, 2020
    • 1 min read

Sunday, January 19th, 2020 WOD

Strength


Opportunity Club


EMOTM for 12 mins


Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD


EMOTM for 15 mins


Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press

5: Rest


Score is total reps completed between the rounds

65 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter