Sunday, January 19th, 2020 WOD


Opportunity Club

EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


EMOTM for 15 mins

Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press

5: Rest

Score is total reps completed between the rounds

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