Core Breathing & Activation Clinics
Week 3 of the 4-week clinic today. Take advantage of this awesome opportunity to work with Steve and Bryan from FSS. They will coach incredible methods on how to move PROPERLY with respect to core activation. A whole new meaning to moving "Core-to-Extremities. Classes at 10 am and 11 am.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
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WOD
AMRAP 15 Mins
15/12 Cal Ski/Bike
12 Deadlifts (165/105)
9 Wall Balls (20/14)