Sunday, January 24th, 2021 WOD

Core Breathing & Activation Clinics

Week 3 of the 4-week clinic today. Take advantage of this awesome opportunity to work with Steve and Bryan from FSS. They will coach incredible methods on how to move PROPERLY with respect to core activation. A whole new meaning to moving "Core-to-Extremities. Classes at 10 am and 11 am.

KSCF Notes

KSCF Private FB Group.


AMRAP 15 Mins

15/12 Cal Ski/Bike

12 Deadlifts (165/105)

9 Wall Balls (20/14)

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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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