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Sunday, January 24th, 2021 WOD

Core Breathing & Activation Clinics


Week 3 of the 4-week clinic today. Take advantage of this awesome opportunity to work with Steve and Bryan from FSS. They will coach incredible methods on how to move PROPERLY with respect to core activation. A whole new meaning to moving "Core-to-Extremities. Classes at 10 am and 11 am.

KSCF Notes

KSCF Private FB Group.

WOD

AMRAP 15 Mins


15/12 Cal Ski/Bike

12 Deadlifts (165/105)

9 Wall Balls (20/14)

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .