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Sunday, January 31st, 2021 WOD

Last Sunday for Free Core Breathing & Activation tips

Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!

KSCF Notes

KSCF Private FB Group.


Complete 4 Rounds

400m Run

12 KB Cleans (6/arm)

12 Inverted Burpees

12 KB Sumo DL High Pull (53/35)

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