Last Sunday for Free Core Breathing & Activation tips
Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 4 Rounds
400m Run
12 KB Cleans (6/arm)
12 Inverted Burpees
12 KB Sumo DL High Pull (53/35)