Jul 21, 20191 min readSunday, July 21st, 2019 WODWODBuy-in: 100 DUsComplete 4 rounds10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High PullCashout: 1k RowRx: 53/35L3: 44/26L2: 35/18L1: 26/18
WODBuy-in: 100 DUsComplete 4 rounds10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High PullCashout: 1k RowRx: 53/35L3: 44/26L2: 35/18L1: 26/18
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m