Jul 20, 20191 min readSunday, July 21st, 2019 WODWODBuy-in: 100 DUsComplete 4 rounds10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High PullCashout: 1k RowRx: 53/35L3: 44/26L2: 35/18L1: 26/18
WODBuy-in: 100 DUsComplete 4 rounds10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High PullCashout: 1k RowRx: 53/35L3: 44/26L2: 35/18L1: 26/18
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o