Search
    • Jul 21, 2019
    • 1 min read

Sunday, July 21st, 2019 WOD

WOD


Buy-in: 100 DUs


Complete 4 rounds

10 KB Snatch (5/arm)

10 KB Goblet Squats

10 KB Sumo DL High Pull


Cashout: 1k Row


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

35 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m

© Kendall Square CrossFit 2020.