Jul 20, 20191 min readSunday, July 21st, 2019 WODWODBuy-in: 100 DUsComplete 4 rounds10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High PullCashout: 1k RowRx: 53/35L3: 44/26L2: 35/18L1: 26/18
WODBuy-in: 100 DUsComplete 4 rounds10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High PullCashout: 1k RowRx: 53/35L3: 44/26L2: 35/18L1: 26/18
Saturday, October 12th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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