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Thursday, April 15th, 2021 WOD

This Week's Programming

  • Fri: Murph-Style WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press


2 sets of 5 @ 75%

3 sets of 2 @ >75%

3 sets of Max Rep @ 75% (no more than 4 reps)

*Max 2-mins rest between sets

WOD

"Spindle"


AMRAP 4-mins

18/12 Cal Row

18 Alt. Hang DB Snatch (50/25)


Rest 3 mins


AMRAP 4-mins

14/9 Cal Row

14 Alt. Hang DB Snatch (50/25)


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