This Week's Programming
Fri: Accessory Strength- taking any requests
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
AMRAP 10 mins
8 Box Jumps (24/20)
12 Alt. BB Lunges (95/65)
HS and HS Walking
I) Strict HSPU: 4-3-3-3
II) Ab Rollouts: 3 x 8 reps