This Week's Programming
Fri: Accessory Strength- taking any requests
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Quick Sand"
AMRAP 10 mins
8 Box Jumps (24/20)
12 Alt. BB Lunges (95/65)
8 Thrusters
L3: 85/55
L2: 75/45
L1: 65/35
Skill/Strength
HS and HS Walking
I) Strict HSPU: 4-3-3-3
II) Ab Rollouts: 3 x 8 reps