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Thursday, April 27th, 2023 WOD

  • JJ
  • Apr 26, 2023
  • 1 min read

This Week's Programming

  • Fri: Accessory Strength- taking any requests


KSCF Notes




WOD


"Quick Sand"

AMRAP 10 mins

8 Box Jumps (24/20)

12 Alt. BB Lunges (95/65)

8 Thrusters


L3: 85/55

L2: 75/45

L1: 65/35


Skill/Strength

HS and HS Walking


I) Strict HSPU: 4-3-3-3

II) Ab Rollouts: 3 x 8 reps

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