Thursday, April 27th, 2023 WOD

This Week's Programming

• Fri: Accessory Strength- taking any requests

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Quick Sand"

AMRAP 10 mins

8 Box Jumps (24/20)

12 Alt. BB Lunges (95/65)

8 Thrusters

L3: 85/55

L2: 75/45

L1: 65/35

Skill/Strength

HS and HS Walking

I) Strict HSPU: 4-3-3-3

II) Ab Rollouts: 3 x 8 reps