This Week's Programming
Thu: Snatch
Fri: Your guess is as good as mine
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 10 Mins, build to a challenging 2 rep Hang Snatch weight
(starting a 60% 1 RM Snatch)
Then, in 7 mins complete 3 sets of 1 Snatch at the heaviest load from above
WOD
"Northern Light Weights"
21 Hang Power Cleans (135/95)
15 Push Press
7 Burpee Box Jump Overs (24/20)
15 Hang Power Cleans (155/105)
12 Push Press
7 Burpee Box Jump Overs
9 Hang Power Cleans (185/125)
9 Push Press
7 Burpee Box Jump Overs
L3: 115/75,135/95, 155/105
L2: 95/65, 115/75, 135/95
L1: 75/55, 95/65, 115/75