This Week's Programming
Thu: Snatch
Fri: Your guess is as good as mine
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 10 Mins, build to a challenging 2 rep Hang Snatch weight
(starting a 60% 1 RM Snatch)
Then, in 7 mins complete 3 sets of 1 Snatch at the heaviest load from above
WOD
"Northern Light Weights"
21 Hang Power Cleans (135/95)
15 Push Press
7 Burpee Box Jump Overs (24/20)
15 Hang Power Cleans (155/105)
12 Push Press
7 Burpee Box Jump Overs
9 Hang Power Cleans (185/125)
9 Push Press
7 Burpee Box Jump Overs
L3: 115/75,135/95, 155/105
L2: 95/65, 115/75, 135/95
L1: 75/55, 95/65, 115/75