This Week's Programming
Fri: It's a mystery
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 GIANT Sets
I) Unilateral Z-Press: 5/arm
II) Weighted Side Planks: 30 sec
III) Banded Kneeling Lat pulldown: 10
WOD
"Harmonic"
AMRAP 15 mins
Buy-in: 800 m Run
AMRAP w/remaining time
15/10 Ring Push-Ups
20 Wall Balls (20/14)
4/2 Wall Walks
50 Double Unders
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