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Thursday, December 2nd, 2021 WOD

This Week's Programming

  • Fri: It's a mystery

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Complete 3 GIANT Sets


I) Unilateral Z-Press: 5/arm

II) Weighted Side Planks: 30 sec

III) Banded Kneeling Lat pulldown: 10


WOD


"Harmonic"

AMRAP 15 mins

Buy-in: 800 m Run

AMRAP w/remaining time

15/10 Ring Push-Ups

20 Wall Balls (20/14)

4/2 Wall Walks

50 Double Unders


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