top of page

Thursday, December 2nd, 2021 WOD

This Week's Programming

  • Fri: It's a mystery

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Complete 3 GIANT Sets

I) Unilateral Z-Press: 5/arm

II) Weighted Side Planks: 30 sec

III) Banded Kneeling Lat pulldown: 10



AMRAP 15 mins

Buy-in: 800 m Run

AMRAP w/remaining time

15/10 Ring Push-Ups

20 Wall Balls (20/14)

4/2 Wall Walks

50 Double Unders

107 views0 comments

Recent Posts

See All


bottom of page