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Thursday, February 9th, 2023 WOD


The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.


 

This week's Max testing and programming below.


This Week's Programming

  • Fri: Push Press 1 RM Test

KSCF Notes


Coach Mario with his "coaching" eyes during Weightlifting Class

WOD


“Triple Double”


AMRAP 5:


Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes

AMRAP 5:


Buy-In: 100 Double Unders


Immediately Into…

8 Power Snatches (105/75)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:


Buy-In: 100 Double Unders


Immediately Into…

4 Power Snatches (135/95)

4 Burpee Box Jump Overs (24/20)


L3: 65/55, 95/65, 105/75,

L2: 55/45, 65/55, 95/65

L1: 45/35, 55/45, 65/55


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