RPM 10k Challenge
Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
This is a great way to practice your jump rope skills and improve your DUs
We have RPM brand coupon codes worth $25 off a new rope.
YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
This Week's Programming
Thu: Pull-Ups/Dips
Fri: BW Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping HSPU
Strength
Strict False Grip Pull-Ups
2 sets of 5
3 sets of 3
WOD
"A-Tuck"
AMRAP 11 mins
8 Handstand Push-Ups
16 Toes to Bar
32 Double Unders