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Thursday, January 6th, 2022 WOD

RPM 10k Challenge

Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

  • This is a great way to practice your jump rope skills and improve your DUs

  • We have RPM brand coupon codes worth $25 off a new rope.

  • YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.


This Week's Programming

  • Thu: Pull-Ups/Dips

  • Fri: BW Strength

KSCF Notes


Kipping HSPU


Strict False Grip Pull-Ups

2 sets of 5

3 sets of 3



AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

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