Thursday, January 6th, 2022 WOD

RPM 10k Challenge

Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

• This is a great way to practice your jump rope skills and improve your DUs

• We have RPM brand coupon codes worth $25 off a new rope.

• YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
  

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This Week's Programming

• Thu: Pull-Ups/Dips

• Fri: BW Strength

KSCF Notes

• Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Kipping HSPU

Strength

Strict False Grip Pull-Ups

2 sets of 5

3 sets of 3

WOD

"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders