This Week's Programming
Fri: Strict Pull-Ups & Kipping
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 2 minutes complete
2 sets of 3 @ 65%
1 set of 3 @ 70%
1 set of 2 @ 73%
3 sets of 2 @ 75-80%
WOD
"KB Note"
AMRAP 10 mins
5 Unilateral KB Cleans
5 Unilateral KB Row
10/8 Cal Row/Bike
5 Unilateral KB Row
5 Unilateral KB Cleans
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/18