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Thursday, July 22nd, 2021 WOD

This Week's Programming

  • Fri: Strict Pull-Ups & Kipping

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Snatch


Every 2 minutes complete


2 sets of 3 @ 65%

1 set of 3 @ 70%

1 set of 2 @ 73%

3 sets of 2 @ 75-80%


WOD


"KB Note"

AMRAP 10 mins

5 Unilateral KB Cleans

5 Unilateral KB Row

10/8 Cal Row/Bike

5 Unilateral KB Row

5 Unilateral KB Cleans

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

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