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Thursday, June 24th, 2021 WOD

Juneteenth Pride WOD


Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.


The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.


This Week's Programming

  • Thu: Kipping PU & MUs

  • Fri: Back Squat

KSCF Notes


  • Juneteenth & Pride WOD, 10 am on June 26th

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping and MU Drills


WOD


"Clearwater"

AMRAP 20 minutes

800 m Run

12 Box Jumps (24/20)

14 Chest to Bar Pull-Ups

16 Alternating Hang DB Sntatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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