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Thursday, June 8th, 2023 WOD

This Week's Programming

  • Fri: BB Row and Bridges

KSCF Notes


Mariette is back to being bootless again!!!


Strength


Bench Press

6-5-5-3-2-4-5

- First set ~ 75%, build in weight as reps decrease then back off


WOD


"Smooth Operator"

Complete 4 Rounds

16 Deadlifts (60% 1RM)

12 Wall Balls (30/20)

L3: 55%

L2: 50%

L1: 45%

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