This Week's Programming
Fri: BB Row and Bridges
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
- First set ~ 75%, build in weight as reps decrease then back off
Complete 4 Rounds
16 Deadlifts (60% 1RM)
12 Wall Balls (30/20)