This Week's Programming
Fri: BB Row and Bridges
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
6-5-5-3-2-4-5
- First set ~ 75%, build in weight as reps decrease then back off
WOD
"Smooth Operator"
Complete 4 Rounds
16 Deadlifts (60% 1RM)
12 Wall Balls (30/20)
L3: 55%
L2: 50%
L1: 45%