This Week's Programming
Fri: Open Programming day that is open to requests
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) DB Z-Press: 8-6-5-5
II) Push Press
2 sets of 5 @ 65%
3 sets of 5 @ 70%
WOD
"Swan Boat"
18-15-12-9-6
Cals Row
Thrusters (75/55)
L3: 70/50
L2: 65/45
L1: 60/40