Thursday, March 9th, 2023 WOD

This Week's Programming

• Fri: Open Programming day that is open to requests

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Early Morning Functional Core

Strength

I) DB Z-Press: 8-6-5-5

II) Push Press

• 2 sets of 5 @ 65%

• 3 sets of 5 @ 70%

WOD

"Swan Boat"

18-15-12-9-6

Cals Row

Thrusters (75/55)

L3: 70/50

L2: 65/45

L1: 60/40