Thursday, October 17th, 2019 WOD

What's your guess for the 20.2 Announcement today?

  • Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up join our KSCF team to test your fitness!

  • Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.

  • Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.

Current planned FNL Locations

October 18th: Catalyst

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬

November 8th: Jillian’s

Neeko G


In 15 mins, complete AMSAP

I) Mini Band Reverse Hyperextension: 15

II) Weighted Reverse Crunch: 8-10

III) DB Side-Lying Ext. Rot.: 12/arm

IV) Band Face Pulls: 10


In 15 mins complete:

1k Row

500m Ski or Bike

100 DUs

50 Sit-Ups

*complete in any order partitioned in any way


Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.