What's your guess for the 20.2 Announcement today?
Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up join our KSCF team to test your fitness!
Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.
Current planned FNL Locations
October 18th: Catalyst
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬
November 8th: Jillian’s
Strength
In 15 mins, complete AMSAP
I) Mini Band Reverse Hyperextension: 15
II) Weighted Reverse Crunch: 8-10
III) DB Side-Lying Ext. Rot.: 12/arm
IV) Band Face Pulls: 10
WOD
In 15 mins complete:
1k Row
500m Ski or Bike
100 DUs
50 Sit-Ups
*complete in any order partitioned in any way