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Thursday, October 17th, 2019 WOD

What's your guess for the 20.2 Announcement today?

  • Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up join our KSCF team to test your fitness!

  • Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.

  • Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.


Current planned FNL Locations

October 18th: Catalyst

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬

November 8th: Jillian’s



Neeko G

Strength


In 15 mins, complete AMSAP


I) Mini Band Reverse Hyperextension: 15

II) Weighted Reverse Crunch: 8-10

III) DB Side-Lying Ext. Rot.: 12/arm

IV) Band Face Pulls: 10


WOD


In 15 mins complete:


1k Row

500m Ski or Bike

100 DUs

50 Sit-Ups

*complete in any order partitioned in any way


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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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