Tune in to your emails and FB for our next Zoom group class!!
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
EMOTM for 30 mins
Min 1: Step-Ups
2: HSPU or Hand Release PU
3: Squat Therapy
5: Couch Dips