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Tuesday, April 5th, 2022 WOD

KSCF Face Off Episode V


This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.



This Week's Programming


  • Wed: Constantly Varied, High Intensity, Functional Training

  • Thu: Deadlift 1 RM

  • Fri: Open-Day of Whatever you request


KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Steven can be a little hollow at times ;P


Strength


Press 1 RM


In 15 minutes, find 1 RM


WOD


AMRAP 17 mins

400m Run

7 Box Jumps (24/20)

6 Ring Dips

10 Chest to Bar Pull-Ups

5 Box Jumps

6 Ring Dips

*400m run = 1 Rep. If not finished, no credit is given

** Box Jumps may be Step-ups as Rx


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