top of page

Tuesday, April 5th, 2022 WOD

KSCF Face Off Episode V

This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.

This Week's Programming

  • Wed: Constantly Varied, High Intensity, Functional Training

  • Thu: Deadlift 1 RM

  • Fri: Open-Day of Whatever you request

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Steven can be a little hollow at times ;P


Press 1 RM

In 15 minutes, find 1 RM


AMRAP 17 mins

400m Run

7 Box Jumps (24/20)

6 Ring Dips

10 Chest to Bar Pull-Ups

5 Box Jumps

6 Ring Dips

*400m run = 1 Rep. If not finished, no credit is given

** Box Jumps may be Step-ups as Rx

138 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page