KSCF Face Off Episode V
This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.
This Week's Programming
Wed: Constantly Varied, High Intensity, Functional Training
Thu: Deadlift 1 RM
Fri: Open-Day of Whatever you request
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press 1 RM
In 15 minutes, find 1 RM
WOD
AMRAP 17 mins
400m Run
7 Box Jumps (24/20)
6 Ring Dips
10 Chest to Bar Pull-Ups
5 Box Jumps
6 Ring Dips
*400m run = 1 Rep. If not finished, no credit is given
** Box Jumps may be Step-ups as Rx