Tuesday, August 23rd, 2022 WOD

This Week's Programming

• Wed: Deadlifts

• Thu: Accessory Strength

• Fri: Back Squat

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

2 sec Pause at chest/bottom of rep

• 2 sets of 5 @ 70%

• 3 sets of 2 @ 80%

Then, 3-2-1 building in weight from 80%

Final set of 12 reps

WOD

"Levitate"

15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)