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Tuesday, August 23rd, 2022 WOD

This Week's Programming

  • Wed: Deadlifts

  • Thu: Accessory Strength

  • Fri: Back Squat

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Bench Press

2 sec Pause at chest/bottom of rep

  • 2 sets of 5 @ 70%

  • 3 sets of 2 @ 80%

Then, 3-2-1 building in weight from 80%


Final set of 12 reps


WOD


"Levitate"

15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac