This Week's Programming
Thu: Accessory Strength
Fri: Back Squat
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
2 sec Pause at chest/bottom of rep
2 sets of 5 @ 70%
3 sets of 2 @ 80%
Then, 3-2-1 building in weight from 80%
Final set of 12 reps
Chest to Bar Pull-ups
* After every round, Complete 35 Double Unders (70 SUs)