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Tuesday, August 23rd, 2022 WOD

This Week's Programming

  • Wed: Deadlifts

  • Thu: Accessory Strength

  • Fri: Back Squat

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Bench Press

2 sec Pause at chest/bottom of rep

  • 2 sets of 5 @ 70%

  • 3 sets of 2 @ 80%

Then, 3-2-1 building in weight from 80%

Final set of 12 reps




Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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