This Week's Programming
Wed: Deadlifts
Thu: Accessory Strength
Fri: Back Squat
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
2 sec Pause at chest/bottom of rep
2 sets of 5 @ 70%
3 sets of 2 @ 80%
Then, 3-2-1 building in weight from 80%
Final set of 12 reps
WOD
"Levitate"
15-12-9-6-3
Chest to Bar Pull-ups
Handstand Push-Ups
* After every round, Complete 35 Double Unders (70 SUs)