Tuesday, August 24th, 2021 WOD

This Week's Programming

• Wed: Gymnastics Play

• Thu: Deadlift

• Fri: Press

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Strength

Back Squat

EMOTM

Mins 1-3: 3 reps @ 85%

Mins 4-6: 1 rep @ >85%

Rest 5 mins

Front Squat

4 sets of 3 @ 75-80%

*90-sec rest between sets

WOD

"Double Presser"

Complete 5 Rounds

35 Double Unders

10 Floor Press

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25