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Tuesday, August 24th, 2021 WOD

This Week's Programming

  • Wed: Gymnastics Play

  • Thu: Deadlift

  • Fri: Press

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Back Squat


EMOTM


Mins 1-3: 3 reps @ 85%

Mins 4-6: 1 rep @ >85%


Rest 5 mins


Front Squat


4 sets of 3 @ 75-80%

*90-sec rest between sets


WOD


"Double Presser"

Complete 5 Rounds

35 Double Unders

10 Floor Press

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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