This Week's Programming
Wed: Gymnastics Play
Thu: Deadlift
Fri: Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
EMOTM
Mins 1-3: 3 reps @ 85%
Mins 4-6: 1 rep @ >85%
Rest 5 mins
Front Squat
4 sets of 3 @ 75-80%
*90-sec rest between sets
WOD
"Double Presser"
Complete 5 Rounds
35 Double Unders
10 Floor Press
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25