Search

Tuesday, July 13th, 2021 WOD

This Week's Programming

  • Thu: Overhead Squats

  • Fri: Cleans


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press


2 sets of 5 @ 75%

3 sets of 3 @ 80%

3 sets of 1-3 @ 80% or more


WOD


"Foresight"


AMRAP 13 mins

12 Toes to Bar

10 Alt. Renegade Rows (50/35)

10 Ring Dips

12 Wall Balls (30/20)

L3: 45/30

L2: 40/25

L1: 35/20

39 views0 comments

Recent Posts

See All