This Week's Programming
Thu: Overhead Squats
Fri: Cleans
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
2 sets of 5 @ 75%
3 sets of 3 @ 80%
3 sets of 1-3 @ 80% or more
WOD
"Foresight"
AMRAP 13 mins
12 Toes to Bar
10 Alt. Renegade Rows (50/35)
10 Ring Dips
12 Wall Balls (30/20)
L3: 45/30
L2: 40/25
L1: 35/20
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