Tuesday, July 13th, 2021 WOD

This Week's Programming

• Thu: Overhead Squats

• Fri: Cleans

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

2 sets of 5 @ 75%

3 sets of 3 @ 80%

3 sets of 1-3 @ 80% or more

WOD

"Foresight"

AMRAP 13 mins

12 Toes to Bar

10 Alt. Renegade Rows (50/35)

10 Ring Dips

12 Wall Balls (30/20)

L3: 45/30

L2: 40/25

L1: 35/20