Tuesday, March 22nd, 2022 WOD

This Week's Programming

• Wed: Rope Climbs

• Thu: Snatches

• Fri: Inverted work and Interval WOD

KSCF Notes

• KSCFaceOff will be held on April 9th starting at 9 am.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

6 am "functional" abs post-WOD

Strength

Deadlift

3 cycles of 5-3-1 Back Off sets

• First cycle percentages: 70-73-76%

• Build as you see fit on the rest

WOD

"Full Speed"

20 Box Jump Overs (30/24)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Row