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Tuesday, March 22nd, 2022 WOD

This Week's Programming

  • Wed: Rope Climbs

  • Thu: Snatches

  • Fri: Inverted work and Interval WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

6 am "functional" abs post-WOD



3 cycles of 5-3-1 Back Off sets

  • First cycle percentages: 70-73-76%

  • Build as you see fit on the rest


"Full Speed"

20 Box Jump Overs (30/24)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Row

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