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Tuesday, March 22nd, 2022 WOD

This Week's Programming

  • Wed: Rope Climbs

  • Thu: Snatches

  • Fri: Inverted work and Interval WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

6 am "functional" abs post-WOD



3 cycles of 5-3-1 Back Off sets

  • First cycle percentages: 70-73-76%

  • Build as you see fit on the rest


"Full Speed"

20 Box Jump Overs (30/24)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Row

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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