This Week's Programming
Wed: Rope Climbs
Thu: Snatches
Fri: Inverted work and Interval WOD
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
3 cycles of 5-3-1 Back Off sets
First cycle percentages: 70-73-76%
Build as you see fit on the rest
WOD
"Full Speed"
20 Box Jump Overs (30/24)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Row