Tuesday, May 2nd, 2023 WOD

This Week's Programming

• Wed: Press

• Thu: Murph

• Fri: Open- nothing scheduled

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

Every 90 seconds for 12 mins

• Sets 1-3: 4 reps @ 75%

• Sets 4-8: 2 reps @ 85%

• Then, one set of 10 @ ~70%

WOD

"Wet Noodles"

AMRAP 12 Minutes

10 OHS

12 Toes to Bar

10 Bar Over Burpee

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/35