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Tuesday, May 2nd, 2023 WOD

This Week's Programming

  • Wed: Press

  • Thu: Murph

  • Fri: Open- nothing scheduled

KSCF Notes




Strength


Back Squat

Every 90 seconds for 12 mins

  • Sets 1-3: 4 reps @ 75%

  • Sets 4-8: 2 reps @ 85%

  • Then, one set of 10 @ ~70%


WOD


"Wet Noodles"


AMRAP 12 Minutes


10 OHS

12 Toes to Bar

10 Bar Over Burpee


Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/35

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