This Week's Programming
Fri: Open- nothing scheduled
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Every 90 seconds for 12 mins
Sets 1-3: 4 reps @ 75%
Sets 4-8: 2 reps @ 85%
Then, one set of 10 @ ~70%
AMRAP 12 Minutes
12 Toes to Bar
10 Bar Over Burpee